ÿþ <!DOCTYPE HTML PUBLIC '-//W3C//DTD HTML 4.01 Transitional//EN' 'http://www.w3.org/TR/html4/loose.dtd'> <html> <head> <title>37° Tower Newsletter - July 2010</title> <meta http-equiv='Content-Type' content='text/html; charset=iso-8859-1'> <style type='text/css'> body { background-color: #000000; margin: 10px 0px 0px 0px; } body,td,th { color: #FFFFFF; } a:link { color: #00BFF3; text-decoration: none; font-weight: bold; } a:visited { text-decoration: none; color: #00BFF3; font-weight: bold; } a:hover { text-decoration: underline; color: #00BFF3; font-weight: bold; } a:active { text-decoration: none; color: #00BFF3; font-weight: bold; } .Menu { font-family: Arial, Helvetica, sans-serif; font-weight: bold; font-size: 12px; } a.Menu:link { color: #FFFFFF; text-decoration: none; font-weight: bold; } a.Menu:visited { text-decoration: none; color: #FFFFFF; font-weight: bold; } a.Menu:hover { text-decoration: underline; color: #FFFFFF; font-weight: bold; } a.Menu:active { text-decoration: none; color: #FFFFFF; font-weight: bold; } .Content { font-size: 12px; font-family: Arial, Helvetica, sans-serif; font-weight: normal; line-height: 20px; margin-left: 5px; margin-right: 5px; } .Title { font-family: Arial, Helvetica, sans-serif; font-weight: bold; font-size: 16px; } .Headings { font-family: Arial, Helvetica, sans-serif; font-weight: bold; font-size: 16px; } .Small { font-family: Arial, Helvetica, sans-serif; font-weight: normal; font-size: 10px; line-height:12px } .Newsletter { font-family: Times New Roman; font-weight: bold; font-size: 18px; } .Spacer { font-size: 15px; font-family: Arial, Helvetica, sans-serif; font-weight: normal; } </style> </head> <body> <table width="100%" border='0' cellspacing='0' cellpadding='0'> <tr> <td style="VERTICAL-ALIGN: top"> <table style="MARGIN: auto; WIDTH: 700px" border="0" cellspacing="0" cellpadding="0"><! -- Top Text --> <tr> <td style="TEXT-ALIGN: center" colspan="5"><div class="Menu">If you have difficulty viewing this newsletter, please click <a href="http://newsletter.thirtysevendegrees.co.uk/tower/jun-10.htm" target=_blank>here</a></div><br ></td> </tr><!-- Top Bar --> <tr> <td colspan="5" style="BACKGROUND-COLOR: white; HEIGHT: 15px"></td> </tr><!-- Title Bar --> <tr><!-- Left White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td><!-- Title --> <td colspan="3" style="TEXT-ALIGN: left; HEIGHT: 28px; VERTICAL-ALIGN: top" > <table cellpadding="0" cellspacing="0" style="WIDTH: 665px"> <tr> <td><img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/Title-Tower.gif" alt="" ></td> <td style="TEXT-ALIGN: right; VERTICAL-ALIGN: middle" > <span class="Title"> July 2010 </span> </td> </tr> </table> </td><!-- Right White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td> </tr><!-- Vertical Separator --> <tr> <td colspan="5" style="BACKGROUND-COLOR: white; HEIGHT: 1px"></td> </tr><!-- Header Bar --> <tr><!-- Left White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td><!-- Header --> <td colspan="3" style="TEXT-ALIGN: left; BACKGROUND-COLOR: #526e7a; HEIGHT: 184px; VERTICAL-ALIGN: top" > <table cellpadding="0" cellspacing="0" style="WIDTH: 670px"> <tr> <td style="WIDTH: 291px"><img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/Boxer-Girl.jpg" alt="" ></td> <td style="WIDTH: 10px"></td><!-- Contents --> <td style="WIDTH: 216px"> <span class="Newsletter">In this newsletter:</span><br ><br > <a class=Menu href="#Welcome">Welcome</a><br > <a class=Menu href="#Article_1">Fitness Training</a><br > <a class=Menu href="#Article_2">PT Corner</a><br > <a class=Menu href="#Article_3">Beauty</a><br > <a class=Menu href="#Article_4">Exercise of the Month</a><br > <a class=Menu href="#Article_5">Gym Challenge</a><br > <a class=Menu href="#Article_6">Member of the Month</a><br > <br > <a class=Menu href="#Class">Class League Table</a><br > </td> <td style="WIDTH: 153px"><img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/37-logo.gif" alt="" ></td> </tr> </table> </td><!-- Right White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td> </tr><!-- Vertical Separator --> <tr> <td colspan="5" style="BACKGROUND-COLOR: white; HEIGHT: 1px"></td> </tr><!-- Main Content Area - Titles --> <tr style="HEIGHT: 28px"><!-- Left White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td><!-- Left Column --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: black; WIDTH: 175px; VERTICAL-ALIGN: middle" > <span class="Spacer">&nbsp;</span><span class="Headings">Special Offers</span> </td><!-- Divider --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 1px; VERTICAL-ALIGN: top" ></td><!-- Main Content --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: black; WIDTH: 494px; VERTICAL-ALIGN: middle" > <a name="Welcome"></a><span class="Spacer">&nbsp;</span><span class="Headings">Welcome</span> </td><!-- Right White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td> </tr><!-- Vertical Separator --> <tr> <td colspan="5" style="BACKGROUND-COLOR: white; HEIGHT: 1px"></td> </tr><!-- Main Content Area --> <tr><!-- Left White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td><!-- Left Column --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: black; WIDTH: 175px; VERTICAL-ALIGN: top" ><!-- Top Image --> <img src="http://newsletter.thirtysevendegrees.co.uk/images/tannedgirl_175px.jpg" border="0" alt="" > <!-- Offers --> <p class="Content"> <b>Guest Pass Offer:</b> <br > 10 Passes for £150.00 <br ><br > <b>Locker Offer:</b> <br > Lockers available for hire from £72.00 for 6 months <br ><br > <b>Spray Me Gorgeous:</b> <br > <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=343" target="_blank">Spray Tan</a> and Shape and Polish <br > £42 - 45 minute booking <br > Add Lash Tint for £15 extra <br > <span class="Small">Not to be combined with any other offers/discounts. Offer not to be split</span> <br ><br > <b>Beauty Event:</b> <br > Last week of July  keep your eyes on your inbox for your invitation to our great July <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=342" target="_blank">Event</a>  you would not want to miss this one! <br ><br > </p><!-- Class League Table --> <table cellpadding="0" cellspacing="0" style="WIDTH: 175px"> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" ></td></tr> <tr> <td style="TEXT-ALIGN: left; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <a name="Class"></a><span class="Spacer">&nbsp;</span><span class="Headings">Class League Table</span> </td> </tr> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" ></td></tr> </table> <p class="Content"> Our 5 most popular classes are: <br ><br > 1. Spin<br > 2. Body Pump<br > 3. Pilates<br > 4. Yoga<br > 5. LBT<br > <br > <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=339" target="_blank">View all classes</a> </p> <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=340" target="_blank"><img border=0 src ="http://newsletter.thirtysevendegrees.co.uk/images/layout/book online.gif" ></a> <br ><br > </td><!-- Divider --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 1px; VERTICAL-ALIGN: top" ></td><!-- Main Content --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: #404040; WIDTH: 494px; VERTICAL-ALIGN: top" ><!-- WELCOME --> <p class="Content"> Welcome to Thirtysevendegrees Newsletter! <br ><br > Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Use the five primary elements of fitness training to create a balanced routine. <br ><br > Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training. </p><!-- ARTICLE START ************************************************************************************** --><!-- Title --> <table cellpadding="0" cellspacing="0" style="BACKGROUND-COLOR: black; WIDTH: 494px"> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> <tr> <td style="TEXT-ALIGN: left; WIDTH: 414px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <a name="Article_1"></a><span class="Spacer">&nbsp;</span><span class="Headings">Fitness Training: 5 elements of a rounded routine</span> </td> <td style="TEXT-ALIGN: right; WIDTH: 80px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/feature.gif" > </td> </tr> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> </table><!-- Text --> <p class="Content"> <b>1. Aerobic fitness</b> <br ><br > <img src="http://newsletter.thirtysevendegrees.co.uk/images/aerobics.jpg" align="right" hspace="5" vspace="5" alt="" > Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body  and the easier it is to complete routine physical tasks and rise to unexpected challenges, such as running to your car in the pouring rain. <br ><br > Aerobic exercise includes any physical activity that uses large muscle groups and increases your heart rate. Try walking, jogging, biking, <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=344" target="_blank">swimming</a>, dancing, water aerobics  even leaf raking, snow shovelling and vacuuming. Aim for at least two hours and 30 minutes a week of moderate aerobic activity or one hour and 15 minutes a week of vigorous aerobic activity  preferably spread throughout the week. <br ><br > <b>2. Muscular fitness</b> <br ><br > Muscular fitness is another key component of a fitness training <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=345" target="_blank">program</a>. Strength training at least twice a week can help you increase bone strength and muscular fitness. It can also help you maintain muscle mass during a weight-loss program. <br ><br > Most fitness centres offer various resistance machines, free weights and other tools for strength training. <br ><br > <b>3. Stretching</b> <br ><br > Most aerobic and strength training activities cause your muscles to contract and flex. For balance in your fitness training program, it's important to stretch those muscles, too. Stretching improves the range of motion of your joints and promotes better posture. Regular stretching can even help relieve stress. <br ><br > Before you stretch, warm up by walking or doing a favourite exercise at low intensity for five to 10 minutes. Better yet, stretch after you exercise  when your muscles are warm and receptive to stretching. Ideally, you'll stretch whenever you exercise. If you don't exercise regularly, you might want to stretch at least three times a week after warming up to maintain flexibility. Activities such as <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=339" target="_blank">yoga</a> promote flexibility, too. <br ><br > <b>4. Core stability</b> <br ><br > The muscles in your abdomen, lower back and pelvis  known as your core muscles  help protect your back and connect upper and lower body movements. Core strength is a key element of a well-rounded fitness training program. <br ><br > Core exercises help train your muscles to brace the spine and enable you to use your upper and lower body muscles more effectively. So what counts as a core exercise? Any exercise that uses the trunk of your body without support, including abdominal crunches. You can also try various core exercises with a fitness ball. <br ><br > <b>5. Balance training</b> <br ><br > You can be strong, flexible and aerobically fit, yet still have poor balance. Training can help you maintain and improve balance. This is important since balance tends to deteriorate with age, which can lead to falls and fractures. Try standing on one leg for increasing periods of time to improve your overall stability. Activities such as tai chi can promote balance, too. <br ><br > <b>Cover all five elements</b> <br ><br > Whether you create your own fitness training program or enlist the help of a personal trainer, make aerobic fitness, muscular fitness, stretching, core exercise and balance training part of your overall exercise plan. It isn't necessary to fit each of the five elements into every fitness session, but factoring them into your regular routine can help you promote fitness for life. </p><!-- ARTICLE END ======================================================================================= --><!-- ARTICLE START ************************************************************************************** --><!-- Title --> <table cellpadding="0" cellspacing="0" style="BACKGROUND-COLOR: black; WIDTH: 494px"> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> <tr> <td style="TEXT-ALIGN: left; WIDTH: 414px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <a name="Article_2"></a><span class="Spacer">&nbsp;</span><span class="Headings">PT Corner</span> </td> <td style="TEXT-ALIGN: right; WIDTH: 80px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/feature.gif" > </td> </tr> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> </table><!-- Text --> <p class="Content"> <b>"increase your race pace"</b> <br ><br > <img src="http://newsletter.thirtysevendegrees.co.uk/images/NL_Physio.jpg" align="left" hspace="5" vspace="5" alt=""> It s triathlon season and whether you are competing in an event this summer or not, our latest offer will benefit your workouts. <br ><br > This month we are looking at how to improve the pace at which you run / swim / cycle or pretty much any cardiovascular activity, with the use of certain techniques which we know work, as we use them ourselves!! It s not easy by any stretch, but equally can be done by anyone of any fitness level and even if you are not interested in running faster or cycling harder, these techniques are an incredibly effective way of burning lots of calories in a short period of time. Give it a go! <br ><br > For your free session, or more info, please speak to a member of the <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=346" target="_blank">Personal Training</a> team or email <a href="mailto:pt@tsd-tower.co.uk">pt@tsd-tower.co.uk</a> </p><!-- ARTICLE END ======================================================================================= --><!-- ARTICLE START ************************************************************************************** --><!-- Title --> <table cellpadding="0" cellspacing="0" style="BACKGROUND-COLOR: black; WIDTH: 494px"> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> <tr> <td style="TEXT-ALIGN: left; WIDTH: 414px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <a name="Article_3"></a><span class="Spacer">&nbsp;</span><span class="Headings">Beauty</span> </td> <td style="TEXT-ALIGN: right; WIDTH: 80px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/feature.gif" > </td> </tr> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> </table><!-- Text --> <p class="Content"> <b>Glow this summer& </b> <br ><br > Summer essentials to look and feel your best! <br ><br > The summer is finally here and we have some great treatment options to make sure you feel and look the part! <br ><br > Whether you need a pick-me-up and want to treat yourself if you are staying in Britain this summer, or even if you are heading of on holiday, be it a weekend or 2 weeks, we will help you get ready. <br ><br > A manicure and pedicure is a must for keeping toes and fingers looking stunning. This includes men! A Facial is a great way to get a glowing complexion and to prepare your skin for holiday or a big event. For a deep cleansing facial, opt for the <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=347" target="_blank">Guinot Hydradremie facial</a>, which uses galvanic current to enhance penetration of your products. A course of Beauty Neuve facials, which consist of 4 treatments in total. I deal to have in 4 weeks before an event to ensure a clear complexion. <br ><br > Do not forget your spray tan! Just a bit of healthy colour will make a world of difference in your confidence. <br ><br > And then if you have body concerns come and speak to one of our therapists about the fabulous Indiba treatment. This will help contour, smooth and strengthen your skin, whether your concern is cellulite, a flabby tummy or you just need a bit of firming. <br ><br > Please do not hesitate to come in and speak to one of us about your body or skin care concerns, and we will be happy to help you choose the best option/s. </p><!-- ARTICLE END ======================================================================================= --><!-- ARTICLE START ************************************************************************************** --><!-- Title --> <table cellpadding="0" cellspacing="0" style="BACKGROUND-COLOR: black; WIDTH: 494px"> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> <tr> <td style="TEXT-ALIGN: left; WIDTH: 414px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <a name="Article_4"></a><span class="Spacer">&nbsp;</span><span class="Headings">Exercise of the Month</span> </td> <td style="TEXT-ALIGN: right; WIDTH: 80px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/tip.gif" > </td> </tr> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> </table><!-- Text --> <p class="Content"> <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=348" target="_blank">Kettle bell Overhead Lunge</a> <br ><br > This exercise builds lower body strength in the quads, glutes and core, while improving balance and proprioception. <br ><br > 1. After picking the kettle bell up using a dead lift technique come to full triple extension. Hold the quads and glutes tight, draw the abdominals in, relax the arms with the shoulders positioned back and down. Press the kettle bell up above your head with your arm locked out at the elbow. <br ><br > 2. Take a breath in, and step back-wards keeping the trail leg soft at the knee, both feet facing forward. As you exhale lower yourself to the ground, maintaining your balance by bending at the knee on the trail leg, aim to get your weight over the forward leg. Remember to keep the back straight and your abdominals drawn in throughout. Tighten your glutes and quads as you push up through the heel (in the front leg) to return to the start position. Continue to perform the same action for the desired amount of repetitions or time. <br ><br > 3. Perform the same process for the other side and repeat for the desired amount of repetitions or time. </p><!-- ARTICLE END ======================================================================================= --><!-- ARTICLE START ************************************************************************************** --><!-- Title --> <table cellpadding="0" cellspacing="0" style="BACKGROUND-COLOR: black; WIDTH: 494px"> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> <tr> <td style="TEXT-ALIGN: left; WIDTH: 414px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <a name="Article_5"></a><span class="Spacer">&nbsp;</span><span class="Headings">Gym Challenge</span> </td> <td style="TEXT-ALIGN: right; WIDTH: 80px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/tip.gif" > </td> </tr> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> </table><!-- Text --> <p class="Content"> <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=349" target="_blank">Plyometric Training</a> <br ><br > Plyometric training involves and produces a combination of strength and speed and, for those not used to it, can be exhausting. However, the fitness gains and improvements in sporting prowess that can result from regular practice are thought worthwhile by those who can stand the pace. <br ><br > Not until recently have so many of the exercise drills used by professional sportsmen and women been replicated in the fitness arena. Now, a scaled-down version of their training, in the gym or at home, is fairly common, and plyometrics is among the techniques finding favour. <br ><br > The Challenge - How many Hand Clap Push Ups can you do????? <br ><br > <img src="http://newsletter.thirtysevendegrees.co.uk/images/pushup1.jpg" align="right" hspace="5" vspace="5" alt=""> 1. Begin in the standard push-up <br ><br > Position with your hands wider than shoulder-width, legs straight out and the abdominal muscles pulled in tight to support your back. <br > <br ><br > <img src="http://newsletter.thirtysevendegrees.co.uk/images/pushup2.jpg" align="right" hspace="5" vspace="5" alt=""> 2. Lower your chest down to the ground. <br ><br > <br ><br > <br ><br > <br > <img src="http://newsletter.thirtysevendegrees.co.uk/images/pushup3.jpg" align="right" hspace="5" vspace="5" alt=""> 3. Push off from the ground as explosively as you can, and clap the hands together before landing back in the start position. <br ><br ><br ><br ><br > </p><!-- ARTICLE END ======================================================================================= --><!-- ARTICLE START ************************************************************************************** --><!-- Title --> <table cellpadding="0" cellspacing="0" style="BACKGROUND-COLOR: black; WIDTH: 494px"> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> <tr> <td style="TEXT-ALIGN: left; WIDTH: 414px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <a name="Article_6"></a><span class="Spacer">&nbsp;</span><span class="Headings">Member of the Month</span> </td> <td style="TEXT-ALIGN: right; WIDTH: 80px; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/feature.gif" > </td> </tr> <tr><td style="BACKGROUND-COLOR: white; HEIGHT: 1px" colspan="2" ></td></tr> </table><!-- Text --> <p class="Content"> <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=350" target="_blank">Carolyn Low</a> <br ><br > I have spent many hours in many gyms, but none have created an atmosphere as friendly as this one. The Gym team and personal trainers are approachable, friendly, and knowledgeable and will go out of their way to help you. To be fair everyone I have come across are great and you meet people who are there for the same reason as you, I have to mention Jo my personal trainer though strict really makes me feel at ease, she has been supportive and encouraging especially when I go on about my middle! Moreover, the facilities are top rate, with all the usual equipment, as well as some more unusual equipment that is at the forefront of fitness (otherwise known as new ways to make your body use muscles you never realised you had!!!). <br ><br > Apart from the friendly staff, great atmosphere and high quality equipment aside, it is also the classes that make this gym stand out. With a number of different sessions throughout the week, covering a range of activities, there are also outdoor classes at the SCOOP which is available for everyone from the novice to the expert. These classes are all run with such enthusiasm and gusto, which makes my own red-faced gasping become more bearable - and at the very least make me forget the pain I put myself through enough to sign up for the next session. </p><!-- ARTICLE END ======================================================================================= --> <br > </td><!-- Right White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td> </tr><!-- Vertical Separator --> <tr> <td colspan="5" style="BACKGROUND-COLOR: white; HEIGHT: 1px"></td> </tr><!-- Footer --> <tr><!-- Left White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td><!-- Bottom Link --> <td colspan="3" style="TEXT-ALIGN: center; HEIGHT: 28px; VERTICAL-ALIGN: middle" > <a href="http://newsletter.thirtysevendegrees.co.uk/tracking.asp?ID=341" target="_blank"><img src="http://newsletter.thirtysevendegrees.co.uk/images/layout/tower-footer.gif" alt="" border="0"></a> </td><!-- Right White Bar --> <td style="TEXT-ALIGN: left; BACKGROUND-COLOR: white; WIDTH: 15px; VERTICAL-ALIGN: top" ></td> </tr><!-- Bottom Bar --> <tr> <td colspan="5" style="BACKGROUND-COLOR: white; HEIGHT: 15px"></td> </tr><!-- Bottom Text --> <tr> <td style="TEXT-ALIGN: center" colspan="5"><br ><div class="Menu">To unsubscribe from this newsletter please click <a href="mailto:ma@tsd-tower.co.uk&amp;subject=unsubscribe" >here</a></div><br ></td> </tr> </table> </td> </tr> </table> </body> </html>